The 21st century modern lifestyles, rampantly being adopted worldwide, are characterised by unhealthy diets, inadequate physical, psychological and spiritual exercises, stress at home, stress at work and life in an increasingly polluted world. This combination is resulting in widespread ailments and diseases, including mental illness and depression, hypertension and cardiac diseases, obesity and diabetes as well as cancer. Modern medicine thus far does not have a cure for these life-long diseases and most countries simply do not have the healthcare resources to confront these escalating health burdens of modern lifestyles.